We’re passionate about helping you on your wellness journey.
Experience the healing power of infrared sweat therapy at City Sweats.
As the original infrared sauna spa and a business steeped in community, we want every person to have access to City Sweats services and make it a regular part of their wellness routine. Through this inclusive effort, we seek to provide the best customer service experience to ensure people feel valued and seen as they go on this journey of optimal health and wellness.
City Sweats
Seattle’s infrared sauna center where urbanites can find serenity in solitude or share a cabin with a friend for their own private infrared sweat session. Explore our detox healing modalities with a Sauna Wrap, Lymphatic Drainage, Organic Facial, Therapeutic Massage or the brilliant non-invasive science of making fat cells literally melt away with Ultrasonic Cavitation.
During your service, access audio and video entertainment in our treatment rooms or simply relax to the meditative, ambient sounds of the spa. Afterwards, enjoy complimentary alkaline water, chilled tea, and oranges in our relaxation room.
Feel better
When we sweat, we allow the body to replenish itself by reviving a sluggish circulatory system and by stimulating a lymphatic drainage response – all of which allows nutrients to flow and toxins to be expelled. Refresh your mind and body with the ancient art of sweating it out.
Do you need guidance on your path to whole-health wellness? We have an in-house Ayurvedic Consultant to help you feel your best! All treatments utilize the body’s own ability to heal holistically through its very own filtration system.
Dee Alams - City Sweats Founder
Dee Alams pioneered Seattle’s infrared movement with her first City
Sweats location dedicated to infrared therapy in Madison Park. While sweat therapy has been practiced by ancient cultures for centuries, infrared sweat therapy gained attention in the 1980’s and went mainstream in the 2000’s in cities like Los Angeles and New York.
A health and fitness enthusiast and self-proclaimed “sweat junkie,” it is Dee’s dream to see infrared therapy become accessible and convenient. The increase in clientele and wellness partnerships that City Sweats is experiencing—with its four locations throughout the Greater Seattle Area—are getting Dee one step closer to that goal. In addition to overseeing the locations, Dee enjoys anything outdoors, creating all natural and organic body products, cooking, dancing, playing music, and deeply connecting with loved ones. Dee is especially passionate about helping others, especially working with women and children. In her fitness studio days, Dee spent many years teaching free dance classes to the women of Mary’s Place, teaching art and music to the teens at Ryther Center, and working as a court-appointed advocate for Family Law Casa. Philanthropy is a true passion for Dee and she has always believed that we reach success by doing what we are truly passionate about, while always looking for ways to expand our hearts. She feels fortunate to have a career that fills both needs.
City Sweats has now been open for over 6 years and Dee is excited about what the future holds. We are a women-owned, innovative company that is constantly trying to find ways to help our community stay well both physically and mentally. We couldn’t do it without your support and we are so excited to see what the future holds for us, our staff, and our wonderful clients.