What are your hours? Tuesday-Friday: 11am-9pm, Saturday 9am-6pm, Sunday: 11am-6pm, Monday: Closed.
Spa Locations: Our flagship location is on the shores of Lake Washington in the Madison Park Neighborhood or come SWEAT and enjoy our indoor sand lounge at our newly opened Wallingford spa.
Madison Park: 1928 43rd Ave E Seattle, WA 98112
Wallingford: 4222 Stone way North
Appointment Cancellation: We require 24 hour notice for appointment cancellations. Less than 24 hours will result in 100% charge of missed appointments. 50% charge for late cancellations. Any appointment canceled within 24 hours is charged 50% of treatment cost regardless of membership status.
How often should I sweat? Come in and try a few sweats and simply practice listening to your body in order to gage how often you feel comfortable sweating in our infrared sauna treatments. You may find you can start with one session a week and work your way up to one sweat a day.
What should I eat before my service: We recommend a light, healthy & hydrating meal before and after your sweat. Think fresh salads, a smoothie or a light buddha bowl!
What to Wear?
Infrared Sauna Cabin: Our cabin is private which allows our clients the comfort of wearing yoga clothes , a bathing suit or whatever fits their comfort level in our "clothing optional” cabin.
Sauna Wrap: We recommend a cozy & light long sleeve shirt, long pants and socks or anything you don’t mind sweating in.
Lymphatic Drainage: Although you will not sweat in our Lymphatic treatment, We do recommend a cozy/light long sleeve shirt, long pants and socks for optimal comfort.
Massage and facial treatments: We recommend wearing comfortable, loose fitting clothing for facials and cavitation sessions.
How long are the Sauna, Biomat & Lymphatic Drainage appointments? The treatments run 45 minutes long but we recommend a 15 minute post-sweat chill time in our wellness lounge. We offer complimentary orange slices and chilled caffeine-free tea after your service to help you recover like a detox-pro!
How many calories will I burn? One Infrared sauna sweat can burn up to 900 calories in just one session!
How do you sanitize your rooms? We use hospital-grade sterilization & a UV hospital-grade sterilization wand. All dressings are disposable.
What should I do after a sweat? As long as you stay hydrated, you can go about your daily business after a sweat. However, to fully enjoy your post-sweat glow, we recommend taking it fairly easy for an hour or so.
How many sweats can I do in a day? You can do up to one sweat a day. This allows your body a 24 hour turn around time to hydrate and replenish itself.
Can I share the sauna cabin? For sure! Friends that sweat together, stay together! We can fit up to 3 guests in our sauna cabin.
What is your cancellation/late policy? In order to best accommodate all our clients, we require 24 notice to reschedule or cancel your appointment. You can call us at 206-402-5417 or use our booking system to cancel your appointment. Late arrivals, no shows, cancels or rescheduled appointments without a 24 hour notice will unfortunately be charged 50% of the price of the service.
What do I do in the sauna? Meditate, day-dream, read one of the magazines in your private cabin or you can listen to your music by using the cabins Blue-tooth
What if I forgot clothes to wear in the lymphatic and Sauna Wrap? We got you covered (literally). We always have extra sets of clean, comfortable clothes to offer our guests.
Can I shower afterwards? We provide a clean shower room fully equipped with disposable flips flops, q-tips, fresh towels, shower gel an a blow dryer!
I don’t sweat easily: That’s alright, we won’t hold it against you! Drinking plenty of water will help speed up the sweating process and sometimes it takes a couple sweat sessions to work up to a good, deep sweat!
What if heat isn't my thing? We have organic facials, massages, ultrasonic cavitation treatments, or you can detox with our lymphatic drainage treatment or Biomat treatment. Our Biomat treatment offer infrared heat but on a more subtle level. If sweating isn’t your favorite, but you are still curious- start with our Biomat!
How do I use a groupon, frederick, yelp coupon? You can print or show us a screen shot during check-out!
Do you offer gift cards? Absolutely. Choose between our Gift Certificate which we can email to you or come in and purchase a super sleek gift card!
How do I pay? We accept all major credit cards except Amex.
I am pregnant: Unfortunately, We cannot offer Infrared Sauna sessions to pregnant clients. You can however enjoy a facial, massage or Lymphatic Drainage treatment.
I’m being treated for cancer: We have had many cancer patients find sweating beneficial but please consult your doctor prior to your service to make sure infrared saunas are right for you
Can my child sweat? We typically recommend children be over the age of 18 but feel free to call our spa to speak to our wellness staff to see how we may accommodate you.
I had a lot to drink last night, can I come sweat? If you have been intoxicated within 24 hours of your scheduled sauna session we will have to reschedule your appointment. It can be dangerous to your health to be in an infrared sauna if you have been drinking heavily so close to your session. The body goes through an intense detoxification process during our sauna treatments and will do whatever it can to rebalance itself and return to a place of homeostasis. Alcohol in excess is a toxin in the body and when combined with dehydration and an incredibly effective sweat treatment used to push toxins from the body, you will not enjoy the results. Please refrain from alcohol use before your appointment.
Drink plenty of water before, during, and after your sauna treatment. If you’re not sure how much water you need, try one glass of water for every 15 minutes you spend in the sauna, and/or ask the sauna attendant(s).
Hygiene & Other Clean Ideas
To keep the sauna clean, sit on a towel. The heat from the sauna opens your pores, sweating toxins out of your skin. Shower water is known to carry metals and other materials that hamper detoxification. Once your skin has cooled down, your pores will be small enough that you can wash away the toxins released onto your skin during the sauna treatment. A cool shower is most helpful for cleaning off toxins, without reopening your pores to the harsh shower water.
Listen to Your Body
Breathe deeply and slowly while adjusting to the high heat. If you feel light headed or faint, move slowly and tell someone so you may be assisted. If you are pregnant, have high blood pressure, or other heart related issues, please check with your doctor prior to use.
Ambiance of the treatment can be modified to your taste: light, music, and room temperature. Feel free to ask questions about the products, procedures or expectations
Let us Know What You Need
Let us know what your goals are for infrared treatment so our trained practioners can guide you around usage and frequency of your visits. In addition we may have other treatments that may help you reach your goal. Please be sure to inform us of any medical condition or allergy concerns. Some services may have contraindications for who should receive them.
Please arrive on time so you have the opportunity to relax and enjoy your treatments, and so that those who come after you can do the same.
To avoid a cancellation fee of 50 % of the full service price, cancellations and changes to your appointment should be made at least 24 hours prior to your session. If you do not show up for your appointment you will be charged 50% of the full service price to your card on file. A visit will be automatically redeemed for late cancellations and no-shows for vouchers purchased from Groupon, Amazon Local, Yelp, Living Social, etc.
A Few Hints
Please refrain from bringing plastic water bottles into your sauna room for your own health and protection. We provide filtered water in your rooms in sustainable glass water bottles. For best results please refrain from applying lotions, oils, or other products to your skin prior to your sweat.
Gratuities are not included in service pricing.
In consideration of others, please silence or turn off your cell phone before entering the spa.
We reserve the right to refuse service
Remember this is a meditative, purifying, cleansing experience, so we appreciate moderate to low volume levels and complete respect for other clients.